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Main Line Parent Health & Wellness Guide 2021

Your guide for raising kids around the Main Line and beyond.

Presented by Nemours Children’s Health

“Healthy Habits Are As Addictive As Bad Habits, But Much More Rewarding!”

This Main Line Parent Health & Wellness Guide is here to help you thrive, whether you’re a new or expecting parent, raising kids around the Main Line and Philly’s western suburbs, or are an empty-nester or grandparent, you’ll find useful tips, encouragement, and resources below.


Know someone who went above and beyond to support your kid’s health through the pandemic and beyond? Nominate them (or yourself!) for a 2021 Main Line Parent Healthy Kids Champion award.

Main Line Parent is published by a team of local women to connect families raising their kids around the Main Line and Philly’s Western Subsurbs with resources, events, and each other. It all started with our vibrant Main Line Parent Community Facebook Group dedicated to Building Community (join the conversation with our 30,000+ local members!) and our Email Newsletters, which deliver our curated roundup of things to do in Philly and around the Main Line (virtually and in person), as well as our latest news and updates from local businesses, each week!

Sign up for YOUR High Five to get our curated roundup of things to do in Philly and around the Main Line (virtually and in person), as well as the latest guides and updates from local businesses, delivered straight to your inbox every Thursday.

The Main Line Parent team was proud to present a $1,000 donation to Smith Memorial Playhouse and Playground on behalf of our Members and Communities at our annual LOVE Awards Celebration. A treasured destination for over 100 years, Smith strives to be Philadelphia’s foremost resource for play by providing opportunities for unstructured creative play for children 10 and younger. You can learn more about their intiatives (including a new Urban Nature Preschool!) at smithplayground.org.

Photo by AMC Photography Studios

Nominate A Philly Healthy Kids Champion & Share Your Healthy Habits!

Tell us about someone who went above and beyond to support your kid's health through the pandemic and beyond around the Main Line and Philly's western suburbs.

Share YOUR healthy habit in the comments below to enter to win a $100 gift card!


You may understand exactly what you need to do to enjoy a healthier, happier life: move more, eat less junk food, get a good night’s sleep. There’s just one hurtle: you haven’t done it yet.

Comment Below to Enter to Win a $100 Gift Card!

Share a healthy habit that has been working for you OR make a commitment to start a new healthy habit you’re going to start TODAY in the comments for your chance to WIN a $100 gift card. The winner will be drawn and notified by email August 16, 2021.

Get to know these Main Line Parent Members

Main Line Parent Members are local community builders like us who would like to be more connected with families around the Main Line. The Members below support the Main Line Parent Community and our Health & Wellness Guide. Have you tried any of them? You can help other families benefit from your experience by sharing an endorsement on their Profile Page. SHOW YOUR SUPPORT WITH A 5-STAR REVIEW.

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    Aimee Wood is a licensed psychotherapist specializing in perinatal mental health, women's emotional and sexual…

    Brandywine Valley Neurofeedback

      Brandywine Valley Neurofeedback offers computer-based brain training for people ages 5 years old and up.


        Caring for Friends is a volunteer-driven, free food delivery program for homebound seniors, veterans, and…

        girl doing yoga corrective chiropractic

          Corrective Chiropractic is a chiropractic office that offers a unique approach to healing and shaping…


            Embark at Main Line – located in Berwyn, Pennsylvania, is a location that offers outpatient…

            Caterine Foote

              Foote Orthodontics works together to give you the orthodontic and aesthetic treatment you need with…


                HomeCooked helps busy people get fresh or frozen ready-to-cook dinners for their family. Curbside Pick…


                  KatFit specializes in uniquely designed fitness and nutrition programs for your individual needs, life demands,…


                    Kids Grins is a dental practice focused on providing exceptional dental care to infants, children,…


                      Milestone Therapy Group is dedicated to providing exceptional Speech Therapy, Occupational Therapy and Physical Therapy…


                        At Phamily Orthodontics, you can expect customized treatment from an experienced and highly skilled team…

                        Strafford Chiropractic 1

                          Strafford Chiropractic & Cryo Sculpt Revive are the Main Line's go-to resource for all health,…


                            Meet Serena Franchini, the owner of her small business The Healing Fawn Inner Child Work…

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                            Whether you are an entrepreneur opening a new business or a legacy organization that would like to be more connected with local parents, caregivers, and family-focused business leaders in our community, we invite you to join our Main Line Parent Membership Program.

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                            Founder & CEO, Family Focus Media | Creator for Main Line Parent, Philadelphia Family, & Bucks County Parent | Connect with me on Instagram @sarahbondfocus or email sarah@familyfocus.org.

                            • Katie July 18, 2021

                              I’ve found that the best way to stop a bad habit is to replace it with a good one. So now instead of unwinding at the end of the night by watching tv and eating snacks, I read part of a book and drink a cup of tea. It’s done wonders for my sleep!

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