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KatFit, LLC | Best Personal Trainer – 2021 LOVE Awards

KatFit specializes in uniquely designed fitness and nutrition programs for your individual needs, life demands, and fitness goals. Your body is different, and what works for one woman likely won’t work for you.


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KatFit, LLC | Best Personal Trainer – 2021 LOVE Awards

KatFitKatFit, LLC Empowers moms in all stages of life to break down their preconceived limits, revealing their stronger and revitalized selves through fitness and nutrition.

Kat's passion is to help moms in all stages of life to be strong and confident in their bodies. She specializes in prenatal and postpartum fitness. Kat does not specialize in one-size-fits-all routines. KatFit customizes exercises and workouts to meet clients where they are at. Kat prides herself in having a working relationship with her clients where she ensures a program design that will fit seamlessly into their busy and demanding lifestyles.

Message from Kat:

  • My training philosophy is not meant to fix a broken body or erase never having a baby so that you can get your “pre-baby” body back. You are not broken, and you cannot undo having a baby.
  • My focus is on effective exercise during pregnancy and postpartum, rehab of the core and pelvic floor for moms, postpartum and C-section recovery, teaching women how to eat and exercise effortlessly, and having women feel incredible in their bodies.
  • My passion is to provide a support system for my clients, which allows you to find strength and confidence to care for yourself on your path to a revitalized self.

2021 LOVE Award Winner: Best Personal Trainer

Family Focus Media has been building community with Main Line Parent and Philadelphia Family since 2010 and our annual LOVE Awards celebrate the BEST local resources for families, thanks to thousands of nominations like these:

Community LOVE

"I've just started working with Kathrine, but she's already been such a supportive presence. Her approach allows and encourages all approaches to exercise and nutrition goals - it was so important to me to work with someone who would support my goal of simply having consistency and healthier habits, not focus on weight loss. Kat is behind me and has built an encouraging community for moms. I love that she has a focus on fitness for mothers and rebuilding our strength and supporting our posture postpartum."  - Ellen V.

"Kat is great! She is helping me bounce back from having a baby by creating plans built around me, my needs, and building back my core. She also helps with meal planning. She's also great by helping me understand to give myself grace as a new mom. There's no shaming here, just knowledge and personalized plans! " - Kathleen S.

“Taking manageable, attainable steps to be healthier has helped me mentally keep going. This is such a unique program from anything I’ve ever heard of. For people like me who lack confidence working out, especially in front of others, this is absolutely the way to go!” - Shalako L.

Family Favorite

2020 Family Favorite for Personal Training

Kathrine has been transformational in my life and my thinking about fitness. I started working with her because my core strength and fitness level overall had taken a nose dive after donating a kidney to my daughter and working through all of the components of her care. I had put myself last for many years and it showed. Kat has helped me strengthen my core and my body overall without any judgement. She is encouraging, kind, and wise. While accompanying my mother on a trip recently, and hauling and hoisting all of our luggage, I was shocked to notice how much easier it was to do than it had been the previous year. I'm feeling better about myself and excited about continuing to grow.” 

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Malvern, PA
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