Maria Rossi Fitness

Always a great workout with Maria! She is very accommodating to my schedule as things arise with work and kids. Highly recommended!

Maria is not only my trainer while i’m in her gym – she is regularly checking in with me throughout the week. She took the time to understand my goals – and make them her goals! – as well as the challenges of my work and family schedule and ideas on how to navigate them. She takes an integrative approach to nutrition, exercise, and mind set which has really worked for me. In my first month with her i have lost 9 pounds and 2” from my waist! As a ~45 year old with 50 lbs to lose, she has already had a transformative impact on my health, and i finally believe i can get there!

I cannot recommend Maria enough! She brings such a rare combination of energy, expertise, and genuine care to every session. Her motivating style keeps me pushing harder than I ever thought I could! Maria always encourages and celebrates even the smallest victories, making me feel like my goals are 100% achievable. If you’re looking for a trainer who will challenge you while making you feel empowered, Maria is the best!

I learned so much from Maria! Not just nutrition and exercise but working on stress management, posture, importance of sleep, and more. She personalized strength training to me which I like. She’s not asking her clients to do all the same thing. She is accountable and expects the same in return from her clients. She is an inspiration.

Newly postpartum for the second time, Maria is a fantastic coach – providing a tailored plan that is a healthy mix of ambitious and achievable. She’s enthusiastic, positive, and supportive, creating an accessible environment where I feel comfortable starting from the beginning again. We’re already seeing results after a few weeks! I love the way Maria shared tips and tricks but also reminds me to prioritize what I need to as a new mom. She’s a gem!

I love training with Maria. Not only is she fun to be around she creates a custom workout for your needs. The combination of the work outs and the guidance with nutrition make for a winning combination. Highly recommend

I have been training with Maria for 5 years. She is the absolute best and have become a dear friend. She always has a plan for me and knows exactly what to do and what to focus on, she listens to my weekly complains and we build goals together. Over the years she has also helped me navigating perimenopause with exercises and meal plans and is even certified in that stage of life. She has really been a godsend! Not planing in changing soon! To be she is the absolute best.

Maria Rossi is amazing! I started working with Maria a year ago and I am in the best shape of my life at 67! First we worked on nutrition to help me lose weight, and then I started training with Maria every week. It is the best thing I ever did. Maria is right there with you every step of the way. I have been successful with my weight loss (20 pounds) and am continuing to work with Maria every week to maintain and continue strength training. Maria is very knowledgeable and truly committed to helping her clients succeed. Maria is the best at what she does!

I’ve been working with Maria for the past few months and I couldn’t be happier! I feel amazing, and the results are noticeable! Maria listens to what you want to achieve in your fitness goals, and customizes both a meal and fitness plan that works with your lifestyle. Maria has an eye for detail and will make a plan that gives you the result you want to achieve!!

I highly recommend Maria Rossi! Her personalized approach and deep knowledge of nutrition truly transformed my health and well-being. She took the time to understand my specific needs and created a plan that was not only effective but also easy to follow. What I appreciated most was her genuine care and support throughout the process – they made me feel empowered and motivated to reach my goals.