Maria Rossi Fitness

I reached out to Maria when I felt like I was at my personal rock bottom, and from the moment we connected, she responded with so much compassion and positivity. After our first conversation, I truly felt a sense of hope for the first time in a while. I decided to work with her for the 4-week challenge, and I am beyond impressed with the results.

Maria’s approach was exactly what I needed. She was consistently supportive, checking in frequently, and always offering encouragement. Her positivity never wavered, and she made sure I felt confident and motivated every step of the way. The guidance and structure she provided set me up for success, and I saw improvements I didn’t even think were possible in such a short amount of time.

Maria’s genuine care for her clients really shines through in her work. If you’re looking for someone who will not only help you reach your fitness goals but also lift you up mentally and emotionally, I can’t recommend her enough. She truly changed my outlook and helped me start my journey to a better, stronger version of myself.

Maria is an amazing trainer and person. She really takes the time to get to know you. She is encouraging, warm, and very knowledgeable about nutrition and fitness. With her guidance, I lost weight and drastically lowered my cholesterol levels. Thank you, Maria!!

Two years ago, I was navigating multiple health challenges, including a recent cancer diagnosis, low bone density, and chronic lung disease. At the same time, I was caring for my six-month-old baby and knew I needed to prioritize my health to be there for my child. Finding Maria has been an incredible blessing. She not only tailors our sessions to accommodate my health needs but also empowers me to feel my best.

The strength-training routines Maria has guided me through have significantly improved my quality of life. I can now keep up with my (now 28-pound) toddler, even carrying him up two flights of stairs without feeling drained. Her advice to reduce cardio and focus on strength and resistance training has been transformative. Maria is an integral part of my wellness care team.

As a physician myself, I wholeheartedly recommend Maria and am deeply grateful for her support and expertise.

I have worked with Maria for almost 4 years. I have worked out by myself in the gym and have gone to many other group fitness strength classes, and thought I was in pretty good shape. Maria Rossi is truly a body sculptor. The beauty of working with Maria is she knows her stuff better than anyone else I’ve ever seen. She will specifically look at your body and come up with a program to make your body its best self. In regards to nutrition, Maria’s program is straightforward, easy to follow, and actually a nice amount of food. You will not starve on Maria‘s nutritional recommendations. Maria is also fun and easy to work with. I cannot recommend Maria more. She has really changed my life and I look forward to continuing to work with her.

I started working with Maria almost a year ago and have been thrilled with the results. We started with a full review of my diet and goals and she encouraged me to get bloodwork and a physical as we started our plan. She provided specific recommendations on food and constantly checks my progress and adjusts our workout plan accordingly. We train for an hour a week together and she sends tips and encouragement throughout the week to keep me on track as well as additional workouts that I can do easily at home or while traveling. My body has changed so much – much more toned, and my energy levels are through the roof. It’s great to have the pics to track progress throughout as well. As a busy mom in my early 50s who loves French fries – she has made me rethink what’s possible for me. She’s the absolute best.

Maria is a dedicated and talented personal trainer who motivates me every session. She is as caring and kind as she is knowledgeable and I look forward to our sessions every week. I feel challenged and supported throughout the process and recommend her highly! Fitness is a journey and she is the best teacher and mentor.

Now that I’m over 50, I’ve gained weight & my usual fitness routine wasn’t working. I had heard such good things about Maria Rossi, I know who to call! Maria is laser focused on your goals; she doesn’t waste time jumping in with her expertise & enthusiasm. I’m already eating better & working out differently, knowing Maria is there to cheer me on and guide me as I work towards my goal in a few months. And working out in her beautiful gym listening to a curated playlist makes it FUN!

Maria is an amazing trainer! She is super knowledgeable about nutrition and fitness. She really encourages body positivity and takes the time to figure out what works best for her clients. I’ve been working with her for a few years now and I’ve gotten so much stronger, both physically and mentally! She’s the best!!!

I’ve incorporated fitness and a healthy lifestyle since I was 16 and am now 51. I’ve tried all different programs, classes and styles and work to eat healthy, but had plateaued on my own last year. I started working with Maria in December and have learned so much and gotten so much stronger in such a short period of time. I’m thrilled about it and really look forward to our sessions.
Maria is such a genuinely caring and kind supportive trainer, and she has such specialty knowledge, that the level of training you get working with her is way beyond what you can expect from a traditional trainer. She is absolutely the best and I’m so grateful to have found her!

I’ve been working with Maria Rossi for about two months now, and the results speak for themselves! Having spent the past decade working with private trainers at another gym, I was looking for a fresh approach—and Maria delivered. In just a short time, I’ve lost about 7 pounds and inches off my body. Maria’s tailored workout plans, nutritional information and personalized coaching are truly transformative.

What sets Maria apart is her genuine care and passion for her clients’ success. She not only creates customized plans but also motivates you to achieve goals you didn’t think were possible. The comparison photos she encouraged me to take are already showing incredible progress, and I can’t wait to see the difference in the next set!

Maria truly embodies what it means to be a fitness professional. Her wealth of knowledge, impressive credentials, and warm, family-like atmosphere make every session a joy. I can’t recommend Maria Rossi Fitness enough for anyone serious about reaching their fitness goals!