As children return to classrooms, parents face the challenge of protecting them from common illnesses. Learn why kids often get sick when school starts and discover effective strategies to prevent the spread of germs.

Why Do Kids Get Sick When School Starts?

The return to school often coincides with an uptick in childhood illnesses. Dr. David M. Pollack, a pediatrician at Children’s Hospital of Philadelphia, explains: “It’s the busiest season for pediatricians. This is the time of year when contagious illnesses dominate the scene for families and healthcare providers.”

Reasons for increased illness include:

• More time spent indoors
• Close contact with other children
• Exposure to mild symptoms from classmates

Preventing the Spread of Germs: Tips for Kids

Dr. Vanessa Carlo, a primary care pediatrician at Nemours duPont Pediatrics in Philadelphia, recommends these habits:

1. Proper handwashing: Use warm, soapy water and sing “Happy Birthday” twice.
2. Avoid touching face: Especially important for younger children.
3. Practice good cough etiquette: Cough or sneeze into the elbow.
4. Use personal water bottles: Avoid drinking directly from water fountains.

Strategies for Parents to Outsmart Germs

1. Ensure vaccinations: Keep your child’s vaccinations up-to-date, including annual flu shots for children over 6 months.
2. Keep sick kids home: This helps prevent the spread of illness at school.
3. Clean school supplies: Sanitize backpacks weekly and lunchboxes daily.
4. Provide adequate supplies: Minimize sharing of pens, paper, and other items.
5. Discourage sharing: Especially sports equipment and cosmetics.
6. Support school hygiene: Offer to coordinate hand sanitizer and tissue supplies for classrooms.

When to Consult a Doctor

If symptoms persist, it might be allergies rather than a cold. Fall’s drier air and high pollen counts can trigger allergy symptoms. Always consult your doctor if your child’s illness worsens or doesn’t improve.

By following these tips, parents can help reduce the spread of back-to-school germs and keep their children healthier throughout the school year.• Offer to coordinate a system between parents to provide hand sanitizers and disposable tissues for schools with limited budgets.