Emotional Regulation for You & Your Child

Learn how to regulate your emotions while helping your child regulate theirs in our awesome new online pop-up class led by Adrienne Bishop!

• Do you feel automatically angry or frustrated when your kids misbehave or are disrespectful?
• Are you unable to control your reaction when your kids are ungrateful or they say mean things to you?
• Are you trying to stay calm around your kids and just can’t, no matter how many mantras you say, whether you walk away, take deep breaths, or count to 10?

Well, it may not be something you’re doing intentionally. It may just be default programming that is controlling how you react to your kids. This programming may be coming from childhood, and it’s actually a coping skill you had as a kid that doesn’t serve you anymore.

During this class, you will learn these useful tips:

• 3 tools Adrienne uses with her clients that will help you to stop getting triggered for good. You will automatically feel calmer around your kids, so that you can respond instead of react.
• What being highly sensitive is and how it affects your parenting if you are (or if your child is).
• Why you can’t stay calm during some situations. How your unconscious mind contributes to your reactions to your kids, and how to rewire those said reactions automatically (with 3 easy exercises you can do on your own).
• 3 ways to co-regulate with your child so they can calm down quickly and learn to self-regulate. Don’t miss your chance to create a happier home! Reserve your spot today! We will only host the class if we have a minimum of 10 people registered. We already applied a friends and family discount for you at checkout.