Uniquely Abled Fitness at CrossFit RockSolid
Uniquely Abled Fitness is an inclusive fitness program for youth and young adults with intellectual and developmental disabilities.
Uniquely Abled Fitness at CrossFit RockSolid
Description
Uniquely Abled Fitness offers 45-minute, small group fitness classes once or twice a week at CrossFit RockSolid in Downingtown, PA. These classes are designed to promote the health and well-being of individuals with intellectual and developmental disabilities. The program provides structured fitness in a supportive and welcoming environment. Workouts and movements are customized to meet the unique abilities and needs of each participant, ensuring that all athletes can move safely and effectively. Coaches and volunteers are present to provide personalized guidance and assistance. A free trial class is always available, allowing potential athletes to experience the program and determine if it’s the right fit for them.
Payton F.
I am a coach and member at the gym they run this program at. Ashley Long and Lauren Morton are the most patient, kind, and trusted individuals I know. Watching them work with their clients and seeing the classes slowly grow in participants has been a great experience. They do great work for our community bringing all people together in an uncommon but useful program.
Main Line Parent Community Member
My daughter has been attending Ashley’s Uniquely Abled fitness class since it was offered originally in Downingtown. It is something that she looks forward to each and every week. One of the things that makes the class so powerful is that it is a REAL workout, and it is inclusive. Meaning quite simply kids with all disabilities are welcome so it is a true sense of community. [My daughter] has made one of her dearest friends at CrossFit as well, so it has provided an opportunity for the kids to socially connect while engaging in physical activities. The appropriate amount of coaching is always present, and it follows the Best Buddies model of integrating community.