Be Well with Beth | Best Wellness Coach – 2022 LOVE Awards
Beth Auguste is a dietitian, nutritionist, women's fitness specialist and mom who gets that it’s HARD to prioritize yourself in early parenthood. She’s here to help you feel your best - even amidst the chaos.
Be Well with Beth | Best Wellness Coach – 2022 LOVE Awards
What if you could fit exercise in and eat better - even when you have kids? (aka noooo bandwidth). Join an online community in Beth's Refresh program.
- Get practical, bite-sized advice that you can actually fit in your daily routine.
- Build friendships and feel supported in our Refreshed parent community.
Beth Auguste MS RDN CSOWM WFS is a dietitian nutritionist, women’s fitness specialist and founder of The Refresh, the online group program that helps busy parents feel their best using food, fitness, mindset and community.
When Beth became a mom in 2018 she discovered that she thought she knew, but she had no idea of the struggle she would face in finding time to take care of herself. She created her business, Be Well with Beth, to help busy parents just like you feel good, energized and like you can handle the chaos of life with young kids.
Beth holds a MS in nutrition from Boston University, a BA in psychology from Emory University and is the winner of a 2022 Main Line Family LOVE award and Philadelphia LOVE awards in 2020, 2021 and 2022.
What if you could feel like a healthier you in just 5 minutes per day? ... for Free!
In just 5 minutes, these daily session will help you create a doable food & fitness routine so you can feel your best (and have energy to keep up with all.the.things that your kids, house, work, family and LIFE need from you!)
These 5-minute bite-sized tips get you healthy on-the-go! Get these video and audio clips delivered straight to your inbox!
2022 LOVE Award Winner: Best Wellness Coach
Family Focus Media has been building community with Main Line Parent and Philadelphia Family since 2010 and our annual LOVE Awards celebrate the BEST local resources for families, thanks to thousands of nominations like this one:
Beth's Refresh program is life changing for busy, working parents! She's helped me establish easy habits that I can fall back on when life gets crazy with 2 kids under 3. I'm eating healthier, sleeping better, managing stress, and moving my body more which gives me more energy to show up as a better parent.
Join a Free 5 Day Refresh anytime.
Participate in a live in-person kickoff on select dates.
Fill out your information here for more: bewellwithbethphl.com/freeworkshops
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Be Well with Beth | Best Wellness Coach – 2022 LOVE Awards 2 reviews
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Aimee
Beth is THE BEST! She is incredibly relatable and gives the most realistic and effective advice. I have recommended her a number of times and get great feedback.
Mistie T
It is in the title – refreshed! Not even joking! I feel like I have hit refresh on my life, I have energy, feel physically better (less bloated, less sore, no headaches), have less anxiety and am mentally more clear than I was 4 months ago. I can’t recommend this program enough – I wish I could gift it to every momma I know!